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Healthy Recipes

15 healthy food items I buy weekly to stay lean

15 healthy food items I buy weekly to stay lean

15 healthy food items I buy every week to stay lean.

In this video I show my 15 healthy food items and healthy snack ideas I go to weekly to stay lean. As a buy working mum I don’t have time to always prepare proper meals for myself and often need something to grab and go, but I refuse to buy fast food as being a Personal Trainer Sydney I understand how important it is to stay consistent with healthy eating daily to not fall off the wagon, which is easily done for us mum when we are running around trying to manage everything. This is a live video recording from my Wednesday night weekly chats, if you want to tune in to watch weekly and ask me fitness and nutrition related questions live follow our FB page https://www.facebook.com/flurofitnesssydney/

Meal prep for mums.

Meal prep for mums.

In this video I show my simple meal prep for a few days ahead. I am a busy working mum and I understand the struggle of making food for yourself when you have so many things to get done in a day. So to make sure I don’t end up grabbing junk food on the go I prep a few simple things ahead that are also family friendly recipes.

Fitness Tips for Mums

Mums & Bubs Group Fitness Leichhardt is now running.

Mums & Bubs Group Fitness Leichhardt is now running.

HUGE NEWS, WE NOW RUN MUMS & BUBS CLASSES IN LEICHHARDT – HABERFIELD AREA.

Sometimes little ones just drive us crazy at home as much as we love them. We need to get out of the house into the fresh air, tire them out and get a workout done at the same time. We need it to be convenient and close by…

How to check if you have abdominal separation after pregnancy.

How to check if you have abdominal separation after pregnancy.

Watch this video where I demonstrate how you can check whether you have abdominal separation or not in two easy steps. It is important to know this before getting back into exercise or trying to do abdominal exercises as there are exercises that can make your separation worse and even result in hernia.

How to get back into fitness after pregnancy.

How to get back into fitness after pregnancy.

If you are a mum like myself, I don’t need to mention how hectic life can be and that being a mum alone is a full time job. Fitting in some exercise and eating healthy often ends up at the very bottom of our massive “to do” list. And often there is just not enough...

Fitness Motivation

Are you gaining weight even though you started working out?

Are you gaining weight even though you started working out?

Have you started exercising recently for the first time or even after a long break? You finally build up enough courage and motivation to get started, you found something you actually don’t mind doing, perhaps hired a personal...

How to get back into exercise

How to get back into exercise

How to get back into exercise. Most of us have been at a point where we want to get back into exercise, but have had such a long break or perhaps haven't really exercises properly before that we just can't get started. We find many excuses or legitimately not having...

How To Videos – for beginners

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