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Women’s Health Week – 8th of September – Five Dock

Women’s Health Week – 8th of September – Five Dock

At Fluro Fitness Sydney we are super excited to be a part of Jean Hailes Women’s Health Week this year, and would love to invite local ladies to come along to our free health event held at Five Dock on the 8th of September. WHY YOU SHOULD COME. If health, fitness or...

Healthy Recipes

15 healthy food items I buy weekly to stay lean

15 healthy food items I buy weekly to stay lean

15 healthy food items I buy every week to stay lean.

In this video I show my 15 healthy food items and healthy snack ideas I go to weekly to stay lean. As a buy working mum I don’t have time to always prepare proper meals for myself and often need something to grab and go, but I refuse to buy fast food as being a Personal Trainer Sydney I understand how important it is to stay consistent with healthy eating daily to not fall off the wagon, which is easily done for us mum when we are running around trying to manage everything. This is a live video recording from my Wednesday night weekly chats, if you want to tune in to watch weekly and ask me fitness and nutrition related questions live follow our FB page https://www.facebook.com/flurofitnesssydney/

Meal prep for mums.

Meal prep for mums.

In this video I show my simple meal prep for a few days ahead. I am a busy working mum and I understand the struggle of making food for yourself when you have so many things to get done in a day. So to make sure I don’t end up grabbing junk food on the go I prep a few simple things ahead that are also family friendly recipes.

Fitness Tips for Mums

15 healthy food items I buy weekly to stay lean

15 healthy food items I buy weekly to stay lean

15 healthy food items I buy every week to stay lean.

In this video I show my 15 healthy food items and healthy snack ideas I go to weekly to stay lean. As a buy working mum I don’t have time to always prepare proper meals for myself and often need something to grab and go, but I refuse to buy fast food as being a Personal Trainer Sydney I understand how important it is to stay consistent with healthy eating daily to not fall off the wagon, which is easily done for us mum when we are running around trying to manage everything. This is a live video recording from my Wednesday night weekly chats, if you want to tune in to watch weekly and ask me fitness and nutrition related questions live follow our FB page https://www.facebook.com/flurofitnesssydney/

Hormones, menstrual cycle & exercise

Hormones, menstrual cycle & exercise

In this video I explain how menstrual cycle and hormone fluctuation affects our energy levels, strength and appetite, and therefore motivation to exercise. And what can we do to work with our hormones.

Meal prep for mums.

Meal prep for mums.

In this video I show my simple meal prep for a few days ahead. I am a busy working mum and I understand the struggle of making food for yourself when you have so many things to get done in a day. So to make sure I don’t end up grabbing junk food on the go I prep a few simple things ahead that are also family friendly recipes.

Fitness Motivation

What to do when you broke your diet on the weekend.

What to do when you broke your diet on the weekend.

So you’ve fallen off the diet wagon over the weekend, now what?!
Don’t panic!

Even though you might gain a kilo or two as a result, that doesn’t mean it’s fat.

First and foremost understand that most of this sudden weight gain is just water. Carbs and sodium draw water to the muscle. 

The chances are you went to town on carbs and salty foods without even realising it, as well as possibly alcohol. All these things will make you hold water for days after. 

Will I lose weight with a personal trainer?

Will I lose weight with a personal trainer?

The short answer is yes, because this is one of the key things, we help many of our clients with. In fact, this is a most common problem that our clients come to us for. They seek solution to their flabby tummy and increased body fat due to poor diet or lack of...

Post Christmas 5 Day Detox Diet to get you back on track.

Post Christmas 5 Day Detox Diet to get you back on track.

Firs of all here are some guidelines to follow for the next few days if you really want to clean up your diet and feel great at the end of the week. Things to avoid Alcohol Cigarettes Dairy products (except ½ cup unsweetened yogurt with Acidophilus each day) Sugar,...

How To Videos – for beginners

How to do Lunges Video

How to do Lunges Video

In this short video I show how to do lunges correctly (forward lunges in particular). I see many people join a gym or start at home program and think they are doing lunges right, but it hurts me to see that they are killing their knees and doing nothing for their glutes due to bad form.

How to do squats video

How to do squats video

In this short video I demonstrate how to do squats correctly to avoid knee pain and incorrect form. Great demo video for beginners whether you are planning on starting training at the gym or anywhere else.

How to do burpees video

How to do burpees video

In this short video I show how to do burpees correctly to avoid back, knee and ankle injury. Butpees are great for cardio, fat burn, HIIT training, leg strengthening, arm and core toning.
Watch my other how to videos that I post weekly in the HOW TO section.

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