Women's Group Fitness - Earlwood & Five Dock.

2019 – 12 Week Summer Challenge – reserve your spot now.

Mums & Bubs Classes

Coming January 2019 – register your spot now.

Our PT & Group Fitness Sydney Locations

Personal training sessions will take place outdoors in a location convenient for you, your local park or your home. Group fitness classes are held in Five Dock & Earlwood.

Inner West Sydney

Balmain

Earlwood

Five Dock

Leichhardt

Marrickville &

Surrounding Suburbs

Training Options & Packages

What our clients have to say…

I approached Liv approx 4 months ago and shared with her my dream of competing in Bodybuilding comps. Never in my wildest dream did I think it would become a reality – but it did, and resulted in 3 medals: 2nd Place Fitness Over 30s, 2nd Place Bikini Over 30s, and 1st in International Swimsuit.

Liv is an incredible trainer, supportive, hard ass when she needs to be, empathetic and understanding, motivating, knowledgeable, creative, encouraging – and generally just an all around amazingly beautiful human being.

Liv coached me through 4 months of gruelling prep, in which there were plenty of tears, threats to quit (only from me – though I put her through so much I’m surprised she never threatened to quit!), sweat, laughs, and fish and brocolli....and more fish and brocolli.

Liv was there for me whenever I needed the support, and when I say support I mean literally glueing my bikini to my butt….she was always there for me.

I couldn’t recommend Liv highly enough, as a coach, as a trainer, as an instructor. She is one of a kind.

Lauren Booth

I’d called so many gyms and PTs before I found Fluro Fitness. As soon as I joined, I knew I was in good hands. I did eight weeks PT with Mika and enjoyed it so much I joined boot camp. The classes are fun and engaging, and suitable for different fitness levels and strengths. In addition to food plans and training, Liv and Mika are always happy to share their insights on healthy living and simple ways to reach your goals. I couldn’t be happier

Freye

Are you ready to make a change?

Blog & Latest News

All our latest news, updates and tips to help you achieve your health and fitness goals.

Are you gaining weight even though you started working out?

Have you started exercising recently for the first time or even after a long break? You finally build up enough courage and motivation to get started, you found something you actually don’t mind doing, perhaps hired a personal trainer or joined a class? But you find...

Q&A Wednesdays – live on Facebook (join me)

Join me every 2nd Wednesday to ask fitness related questions. I will be live discussing topics such as; - Why do I not lose weight quickly even if I started a diet - Is yoga and palates an effective way to lose weight - Do I need to train for at least an hour every...

How to get back into fitness after pregnancy.

If you are a mum like myself, I don’t need to mention how hectic life can be and that being a mum alone is a full time job. Fitting in some exercise and eating healthy often ends up at the very bottom of our massive “to do” list. And often there is just not enough...

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