I approached Liv approx 4 months ago and shared with her my dream of competing in Bodybuilding comps. Never in my wildest dream did I think it would become a reality – but it did, and resulted in 3 medals: 2nd Place Fitness Over 30s, 2nd Place Bikini Over 30s, and 1st in International Swimsuit.

Liv is an incredible trainer, supportive, hard ass when she needs to be, empathetic and understanding, motivating, knowledgeable, creative, encouraging – and generally just an all around amazingly beautiful human being.

Liv coached me through 4 months of gruelling prep, in which there were plenty of tears, threats to quit (only from me – though I put her through so much I’m surprised she never threatened to quit!), sweat, laughs, and fish and brocolli....and more fish and brocolli.

Liv was there for me whenever I needed the support, and when I say support I mean literally glueing my bikini to my butt….she was always there for me.

I couldn’t recommend Liv highly enough, as a coach, as a trainer, as an instructor. She is one of a kind.