15 healthy food items I buy weekly to stay lean
15 healthy food items I buy every week to stay lean. In this video I show my 15 healthy food items and healthy snack ideas I go to weekly to stay lean. As a buy working mum I don’t have time to always prepare proper meals for myself and often need something to...
Low Carb Chocolate Protein Balls – Recipe.
LOW CARB CHOCOLATE PROTEIN BALLS. Servings 10 Ingredients 100 g natural nut butter or seed butter 25 g coconut oil 40 g desiccated/shredded coconut unsweetened 1 tbsp cocoa unsweetened 1 scoop (30g) of natural protein powder plant or whey, unsweetened, unflavoured 2...
Meal prep for mums.
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Kale, Quinoa, Chicken & Pomegranate Salad Recipe.
KALE, QUINOA & POMEGRANATE SALAD. Quinoa, kale, roasted pumpkin and chicken salad.Ā To serve 2 Salad IngredientsĀ 3 leafs of kale stems removed 1/2 cup of quinoa 1 chicken breast 1 spring onion 1/2 punnet of cherry tomatos 1/4 of butternut pumpkin 2 tablespoons of...
Healthy Fritatta Recipe.
HEALTHY FRITATTA RECIPE. Servings 8 Ingredients 16 free range eggs 150g of Greek or Danish fetta 1 cup of chopped kale or spinach Ā½ of medium sweet potato 1 tbs of avocado oil or melted butter 1 stalk of shallots 1 tsp of pink Himalayan salt Pepper to taste ...
Katrina Phimpha
2018-08-14T09:44:00+0000
Thank you for having me and Mika your a great trainer !!! So supportive! Dont realize that 45mins/session of training can make a big different with my body and fitness level. Unfortunately I have to leave for now for family reason. I'm sure will be back :-)
Lauren Booth
2018-06-14T12:49:34+0000
I approached Liv approx 4 months ago and shared with her my dream of competing in Bodybuilding comps. Never in my wildest dream did I think it would become a reality - but it did, and resulted in 3 medals: 2nd Place Fitness Over 30s, 2nd Place Bikini Over 30s, and 1st in International Swimsuit.
Liv is an incredible trainer, supportive, hard ass when she needs to be, empathetic and understanding, motivating, knowledgeable, creative, encouraging - and generally just an all around amazingly beautiful human being.
Liv coached me through 4 months of gruelling prep, in which there were plenty of tears, threats to quit (only from me - though I put her through so much Iām surprised she never threatened to quit!), sweat, laughs, and fish and brocolli....and more fish and brocolli.
Liv was there for me whenever I needed the support, and when I say support I mean literally glueing my bikini to my butt....she was always there for me.
I couldnāt recommend Liv highly enough, as a coach, as a trainer, as an instructor. She is one of a kind.
Connie Hatz
2018-04-30T06:38:36+0000
Liv and Mika are amazing , two motivating women who create a supportive work out environment in order for me to reach my fitness goals. My work out plans are Tailored to my fitness level which makes it easier to work out and stay fit at my own pace.
Felicity Madin
2018-03-29T09:58:47+0000
For the first time I feel enthused exercising and I have finally found something I enjoy and will maintain. Exercises each class are different keeping me motivated and the friendly atmosphere is great. I am losing centimetres and feeling great!
Freye Lowery
2018-03-13T00:20:43+0000
Iād called so many gyms and PTs before I found Fluro Fitness. As soon as I joined, I knew I was in good hands. I did eight weeks PT with Mika and enjoyed it so much I joined boot camp. The classes are fun and engaging, and suitable for different fitness levels and strengths. In addition to food plans and training, Liv and Mika are always happy to share their insights on healthy living and simple ways to reach your goals. I couldnāt be happier ļæ½
Nathalie O'Toole
2018-03-12T09:55:13+0000
Fluro Fitness has given me strength and new confidence. Different times suit different participants.
Penny Kemp Langman
2018-03-12T06:48:41+0000
Very friendly trainers who know their stuff! I've had muscle growth and toning and increase in cardio. It's lovely exercising outdoors and seeing the sunrise. Highly recommend Mika and Liv.
Gabby Ayala
2018-03-12T03:09:50+0000
A great group of people with the aim of achieving individual fitness goals, together.
Olivia Feige
2018-01-07T23:50:36+0000
I joined Fluro Fitness after having my second child, wanting to have fun and increase my fitness. Iāve meet some lovely ladies to work out with and Mika is an amazing instructor who has been supportive and patient ( teaching me correct techniques), lucky she has a great sense of humour. I have become fitter, stronger and more confident in my abilities. Thank you Fluro Fitness, Mika and Liv for making fitness fun.
Ricky Leung
2017-11-20T02:37:24+0000
Mika is really a great trainer and her personalized program is great for my wife and I. We always feel like weāve had a great workout.
Josie Agu
2017-07-22T19:39:34+0000
The most important part about Olivia's work is just how passionate and dedicated she is. This just means she will be just as determined to help you achieve your goals! great job!
Jenifer Ho
2017-03-06T11:31:09+0000
I wouldn't be where I'm at today without Olivia's expertise and assistance. She has gone above and beyond for me personalizing my nutrition to help me achieve my goals as well as help me gain confidence around the gym. I'm so glad I found someone as passionate as you are. I can't express how grateful I am to have you motivate me, challenge me and for your continuous support. Thank you :)
Hannah Mackay
2017-02-28T05:51:12+0000
The boot camps are amazing fun, always switching it up with something new every session. The trainers are knowledgeable, friendly and just as dedicated to your fitness journey as you. I'm a different person because of these guys!
Emma Pale Eli
2016-10-21T10:47:33+0000
Great fun with a great trainer and bunch of girls. Enjoyed the variety of exercises and been pushed hard. Highly recommended for any level of fitness.
Sandra Duarte
2016-05-13T12:05:08+0000
My husband and I have been training with Olivia for the past 6 months. It was one of the best decisions we ever made! We had tried the gym and group training sessions previously, but nothing compares to the one on one sessions with Olivia (Fluro Fitness). Each session is different and she will tailor the exercises to suit the areas you are looking to improve. She has great knowledge about nutrition which she is always happy to share. She's flexible with her times and location so there's no excuse not to train. All we have to do is turn up and she takes care of the rest. She is personable, professional and motivating. The results have been life changing and we're so glad that Olivia is now part of our weekly routine - couldn't do it without you! Extremely grateful, Michael and Sandra
Richard Katholos
2015-02-21T04:27:24+0000
Training with fluro fitness, I entered my first obstacle race. (Spartan)
Thanks liv for pushing me to train hard.
Melissa Takouridis
2014-10-23T08:57:40+0000
Really enjoy training with Liv! I've lost weight, feel healthier and enjoy exercising. Liv is always coming up with different exercises to keep things interesting, fun and always motivating. She's an all round great trainer! Thanks for all your help and for making our sessions fun, challenging and for motivating me to keep fit and healthy!
Andrea Kudelova-Kells
2014-10-21T02:52:16+0000
Liv is a great trainer! Very friendly, knowledgeable and professional. I love that we are outside in the park and every session is different.
Alex Nikoliouk
2014-10-18T11:00:32+0000
Great trainer, lot's of knowledge on nutrition and I really enjoy the strength training sessions. Thanks Liv.
Google Reviews
Stephanie Goltsov
00:30 16 May 18
My trainer, Mika, gave me the exact right balance of challenge and understanding. She kept our sessions fun and interesting and most importantly, I started to feel fantastic about exercise. I lost weight and toned up so much more than I had even expected. I have LOVED Fluro Fitness! Thank you guys so much for giving me confidence and helping me acheive my goals. If you are looking to get fit, Fluro is the best possible way to do it!
Vicky Katsoudas
22:11 20 Mar 18
I first used Liv at Fluro Fitness to get fit for my wedding in 2014, I achieved fantastic results in the 3 months I was training and felt great on my big day and Honeymoon. I have enlisted the help of Fluro Fitness again after having my first child, I am currently training with Mika and on the way to reaching my fitness goals.
I highly recommend contacting Fluro Fitness for any training/fitness needs you have.
Lauren Farouk
01:43 02 Jul 18
Hi, my name is Lauren, and Iām a Mother of two, and live in Sydney.
I approached Liv approx 4 months ago and shared with her my dream of competing in Bodybuilding comps. Never in my wildest dream did I think it would become a reality - but it did, and resulted in 3 medals: 2nd Place Fitness Over 30s, 2nd Place Bikini Over 30s, and 1st in International Swimsuit.
Liv is an incredible trainer, supportive, hard ass when she needs to be, empathetic and understanding, motivating, knowledgeable, creative, encouraging - and generally just an all around amazingly beautiful human being.
Liv coached me through 4 months of gruelling prep, in which there were plenty of tears, threats to quit (only from me - though I put her through so much Iām surprised she never threatened to quit!), sweat, laughs, and fish and brocolli....and more fish and brocolli.
Liv was there for me whenever I needed the support, and when I say support I mean literally glueing my bikini to my butt....she was always there for me.
I couldnāt recommend Liv highly enough, as a coach, as a trainer, as an instructor. She is one of a kind.
Penny Langman
03:33 12 Mar 18
I have been very happy these last 2 months training with Fluro Fittness. The sessions are very focused each week and although it is a boot camp, it is by no means a yell-in-your-face, push-you-till-you-vomit set up. We work hard, but Mika is gentle and friendly. I have achieved muscle growth attending 3x a week. Mums including myself quite often have our children tag along and they are most welcome. It's great to train outdoors too. Highly recommend.
Jenifer Ho
14:04 07 Aug 17
I wouldn't be where I'm at today without Olivia's expertise and assistance. She has gone above and beyond for me personalizing my nutrition to help me achieve my goals as well as help me gain confidence around the gym. I'm so glad I found someone as passionate as you are. I can't express how grateful I am to have you motivate me, challenge me and for your continuous support. Thank you :)
Chris King
22:01 28 Nov 17
We have now been training for almost a year and enjoy training with Mika every week. She has been great at giving both my wife and I exercises that push both of us and focus on the key areas to give us a well rounded workout.
Gabby Ayala
13:43 20 Sep 18
Have been exercising for approx 10months now. Have physically lost cm of my problem areas. Also feel stronger when picking up my son who is in the top percentile in weight!
Felicity Madin
10:14 26 Sep 18
I have been attending the Fluro Fitness Bootcamp since the beginning of this year. Not only have I become much stronger and fitter I have also been losing the cm's. Mika and Liv are motivating trainers and provide a variety of activities - not one day has been the same workout - which makes it motivating to attend multiple days a week. I have never stuck to an exercise activity for as long as this before and I still enjoy going to every session.
Mahda Firoozei
01:36 11 Aug 19
Mika and Liv are such good trainers. Mika remembers all her clients fitness levels and will give you modifications for it and makes sure you do them correctly as itās so important to prevent injury, specially as a new mum! Speaking of new mum I love the fact that I can pick up my 10 kg baby like a champ without hurting my back and I feel great! Definitely recommend them both šš»šš»
Lyn Blundell
02:32 23 Oct 19
Trainers Mika and Liv are fantastic! My baby Eva and I have a great time twice a week attending Mums n Bubs sessions. They are highly motivational and know their stuff! As a new mum, I needed someone to push me and get me out of the house. I felt strong, happy and energised immediately after. I would go back and train with them again, hopefully soon when my schedule goes back to normal.
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