Hormones, menstrual cycle & exercise

In this video I explain how menstrual cycle and hormone fluctuation affects our energy levels, strength and appetite, and therefore motivation to exercise. And what can we do to work with our hormones.

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Google Reviews

Fluro Fitness Sydney Personal Training and Group Fitness Inner West)

5.0

Stephanie Goltsov

00:30 16 May 18

My trainer, Mika, gave me the exact right balance of challenge and understanding. She kept our sessions fun and interesting and most importantly, I started to feel fantastic about exercise. I lost weight and toned up so much more than I had even expected. I have LOVED Fluro Fitness! Thank you guys so much for giving me confidence and helping me acheive my goals. If you are looking to get fit, Fluro is the best possible way to do it!

Vicky Katsoudas

22:11 20 Mar 18

I first used Liv at Fluro Fitness to get fit for my wedding in 2014, I achieved fantastic results in the 3 months I was training and felt great on my big day and Honeymoon. I have enlisted the help of Fluro Fitness again after having my first child, I am currently training with Mika and on the way to reaching my fitness goals. I highly recommend contacting Fluro Fitness for any training/fitness needs you have.

Lauren Farouk

01:43 02 Jul 18

Hi, my name is Lauren, and I’m a Mother of two, and live in Sydney. I approached Liv approx 4 months ago and shared with her my dream of competing in Bodybuilding comps. Never in my wildest dream did I think it would become a reality - but it did, and resulted in 3 medals: 2nd Place Fitness Over 30s, 2nd Place Bikini Over 30s, and 1st in International Swimsuit. Liv is an incredible trainer, supportive, hard ass when she needs to be, empathetic and understanding, motivating, knowledgeable, creative, encouraging - and generally just an all around amazingly beautiful human being. Liv coached me through 4 months of gruelling prep, in which there were plenty of tears, threats to quit (only from me - though I put her through so much I’m surprised she never threatened to quit!), sweat, laughs, and fish and brocolli....and more fish and brocolli. Liv was there for me whenever I needed the support, and when I say support I mean literally glueing my bikini to my butt....she was always there for me. I couldn’t recommend Liv highly enough, as a coach, as a trainer, as an instructor. She is one of a kind.

Penny Langman

03:33 12 Mar 18

I have been very happy these last 2 months training with Fluro Fittness. The sessions are very focused each week and although it is a boot camp, it is by no means a yell-in-your-face, push-you-till-you-vomit set up. We work hard, but Mika is gentle and friendly. I have achieved muscle growth attending 3x a week. Mums including myself quite often have our children tag along and they are most welcome. It's great to train outdoors too. Highly recommend.

Jenifer Ho

14:04 07 Aug 17

I wouldn't be where I'm at today without Olivia's expertise and assistance. She has gone above and beyond for me personalizing my nutrition to help me achieve my goals as well as help me gain confidence around the gym. I'm so glad I found someone as passionate as you are. I can't express how grateful I am to have you motivate me, challenge me and for your continuous support. Thank you :)

Chris King

22:01 28 Nov 17

We have now been training for almost a year and enjoy training with Mika every week. She has been great at giving both my wife and I exercises that push both of us and focus on the key areas to give us a well rounded workout.

Gabby Ayala

13:43 20 Sep 18

Have been exercising for approx 10months now. Have physically lost cm of my problem areas. Also feel stronger when picking up my son who is in the top percentile in weight!

Felicity Madin

10:14 26 Sep 18

I have been attending the Fluro Fitness Bootcamp since the beginning of this year. Not only have I become much stronger and fitter I have also been losing the cm's. Mika and Liv are motivating trainers and provide a variety of activities - not one day has been the same workout - which makes it motivating to attend multiple days a week. I have never stuck to an exercise activity for as long as this before and I still enjoy going to every session.

Mahda Firoozei

01:36 11 Aug 19

Mika and Liv are such good trainers. Mika remembers all her clients fitness levels and will give you modifications for it and makes sure you do them correctly as it’s so important to prevent injury, specially as a new mum! Speaking of new mum I love the fact that I can pick up my 10 kg baby like a champ without hurting my back and I feel great! Definitely recommend them both 👍🏻🙌🏻

Lyn Blundell

02:32 23 Oct 19

Trainers Mika and Liv are fantastic! My baby Eva and I have a great time twice a week attending Mums n Bubs sessions. They are highly motivational and know their stuff! As a new mum, I needed someone to push me and get me out of the house. I felt strong, happy and energised immediately after. I would go back and train with them again, hopefully soon when my schedule goes back to normal.

Ciara Wilson

06:06 28 Apr 17

I found Fluro Fitness by chance and its the best thing. I'm actually enjoying getting up and getting fit. Its such a great way to start the day. The trainers know me and push me to my abilities which I feel is very important. I would highly recommend this to anyone who wants to change and get fit!!

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Hormones, menstrual cycle & exercise

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