Bride In Shape
Why chose us to get you ready for the wedding?
At Fluro Fitness we have successfully helped many brides-to-be transform their body ready for that special day. Weight loss, toning, focusing on tightening the back and arms for that strapless number or flattering lace and satin.
Many women came to us with only months to go to their wedding frustrated and not knowing what to do after failed attempts of dieting without really knowing what works for their body type and how to effectively lose the weight and utilise exercise in the most effective way for their body type.
At Fluro Fitness we are experts at getting you in exactly that wedding dress and bikini shape, no guess work, because if you only have a few months to go to the Wedding you can’t afford to experiment and hope for the best.
We have trained over 100 brides-to-be for their special day so we know exactly what areas to focus on, and we have created specific program that focuses on targeting all those areas that really matter in the wedding dress. Contact us today to find out more about the special packages we have available for you. We have various packages to suit your needs and budget.
Special packages for a Bride-to-be.
Have you got a Wedding coming up? Have you started trying on dresses only to realise that you are frustrated how you look in it? Are you worried about how those photos going to turn out?
No bride wants back fat and flabby arms hanging over that tight dress. And of course what about the honey moon? How about a flat tummy and tight bum for that super hot bikini body. After all, this is probably one of the most important events in your life so you want to look your best.
A Testimonial From A Happy Bride
I started training with Liv in Mar 2014, with a goal of loosing weight and toning for my upcomming wedding and honeymoon.
Liv was fantastic to work with. She took the time to understand my needs and goals, and tailored a training and nutrition programme to suit. Her passion and dedication to what she does is contagious, and it helped build my confidence and technique, 2 crucial elements in achieving long term results.
Within 5 months, I lost 6kg, 3cm off both my waist and thighs, and reduced my overall body fat by 7%. More importantly, I gained a positive mindset about exercise and weightloss, both valuable in sustaining great results. Thank you Liv!
And Another Gorgeous Bride
Mika is a wonderful trainer that I would highly recommend. As my first personal trainer I couldn’t ask for better, she brings such a perfect balance of motivating + understanding. She is well prepared for every session with a plan suited to my strengths and challenges my weaknesses.
Thank you to the lovely ladies behind Fluro Fitness, Liv + Mika, you are both great!
A Testimonial From A Happily Married Couple
We have started training with Liv about 3 months before our wedding in Summer 2013, and we managed not only to lose weight, but tone up, get a lot fitter and stronger and felt amazing about our bodies for the first time in our lives. Liv prepared fitness routines for us that challenged us, and were different for both of us. I was so happy that I didn’t have to worry about tuck shop arms for my wedding dress. We are still training with Liv once a week to keep up all the hard work we have put in and to maintain that honeymoon body. She is great, she really knows her stuff.
Linda & Nick, Balmain
Bride To Be Packages
Trim & Shape
Great for the ladies who just need to shape and tone and lose up to 5kgs.- Recommended to commence about 3+ months prior to wedding, 2-3 sessions per week.
- Diet plan to help you burn those few last stubborn kilos
- Specifically tailored exercises to tighten upper back and triceps
- High interval cardio to burn fat all over shaping shoulders and underarms with resistance and boxing
- Butt, thigh and tummy toning with resistance and explosive plyometric exercises
- Professional advice and diet management complete with ongoing support
- 7 day a week phone access to your PT, moral support, as wedding prep can be stressful.
Rapid Weight Loss & Toning
Great for those who have up to 10kg of excess weight they want to lose.- Recommended to commence 4-6 months prior to wedding, 3-4 sessions per week.
- Easy to follow Nutrition Program especially designed for shredding those kilos quickly
- Specifically tailored exercises to tighten upper back and triceps
- High interval cardio to burn fat all over shaping shoulders and underarms with resistance and boxing
- Butt, thigh and tummy toning with resistance and explosive plyometric exercises
- Professional advice and diet management complete with ongoing support
- 7 day a week phone access to your PT, moral support, as wedding prep can be stressful.
Bride & Bridesmaids Mini Bootcamp
Small group training sessions tailored to get the bride and her bridesmaids in shape.- Help each other to trim and tone for the big day, support each other and have fun.
- Nutrition program easy to follow especially designed for each of you to help you burn those few last stubborn kilos
- Specifically tailored exercises to tighten upper back and triceps
- High interval cardio to burn fat all over shaping shoulders and underarms with resistance and boxing
- Butt, thigh and tummy toning with resistance and explosive plyometric exercises
- Professional advice and diet management complete with ongoing support
- 7 day a week phone access to your PT, moral support, as wedding prep can be stressful.
Bride & Groom Lose Weight and Reshape
Sessions designed to target specific areas that you both require.- For the bride focusing on toning and shaping and for the groom building lean athletic muscle and reducing belly fat.
- Nutrition program easy to follow especially designed for each of you to help you burn those few last stubborn kilos
- Specifically tailored exercises to tighten upper back and triceps
- High interval cardio to burn fat all over shaping shoulders and underarms with resistance and boxing
- Butt, thigh and tummy toning with resistance and explosive plyometric exercises
- Professional advice and diet management complete with ongoing support
- 7 day a week phone access to your PT, moral support, as wedding prep can be stressful.
Company & Support
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