In this cheat sheet you will find a list of high protein low calorie snacks that can be eaten right away without preparation and foods that can be cooked under 10 mins, with macro and calorie table along side each item as well as a list of high volume low calorie carbs.

This cheat sheet will help you stay satiated and preserve muscles while in a shred/fat loss phase and assist you during your calorie deficit phase.

Just pop your email address and your first name below so I know where to send it.