fbpx

21 Day Online Fitness Challenge

NEXT CHALLENGE KICKS OFF ON THE 10th of AUGUST 2020

Take control of 2020 and feel fantastic for spring.

Our new hybrid online fitness challenge

  • Get back into routine of moving and exercising or start for the first time
  • Regain control of your fitness and diet
  • Get motivated and off the couch or away from your computer
  • Start shedding off that extra roll gained over the lockdown
  • Improve mental health
  • Improve sleep, stamina and energy level
  • Connect with women who are in the same boat and trying to make it work in current circumstances
  • Feel supported and understood
  • Personal accountability with your trainer

What’s in the program

  • Beginner and intermediate/advanced options
  • 3 pre recorded workouts each week that you can do at home in your own time
  • 3 live group classes via Zoom with your trainer Liv
  • Weekly family friendly recipes
  • Personal accountability check ins

What our tribe thinks about the program

Liv - the owner of Fluro Fitness & founder of the program.

After having my daugher I realised how hard it is to juggle mum life, full time work and also trying to stay in shape even thought I am a personal trainer, there is only 24 hours in the day for everyone. Many assume because I am a PT it was easy peasy for me, but I am in my late 30s and I am not naturally a lean person, I do have to put in the effor and eat right to get results. The most important thing was that I made it enjoyable for myself by creating the program that helps me stay motivated and enjoy my food as well. This is why I want to share this program that I followed with you to help you achieve results like I have.

Jess - doctor wanted to shape up and slim down.

Jess is 64 believe it or not and she wanted to get in shape for her daughters wedding which was in 2 months. She completed one of my online programs where I was coaching her with the diet as well. Look at this incredible transformation, despite going through some hormonal imbalances due to menopause. I praise her dedication and for not being afraid to take that 1st step.

Sal - getting ready for her wedding.

I loved training Sal so much, she would push hard and always ask for more, I trained her at her home face to face and along with good nutrition program she killed it. Not only she looked incredible at her wedding, she also rocked that bikini when she went on her honeymoon.

Karen - group fitness client who achieved amazing results

Karen joined our face to face group fitness program with the goal to get stronger, leaner and fitter. She did exactly that. With her commitment and consistency she managed to prove to herself that she could do what she puts her mind to. 

Phoebe - busy mumma of 2 and a uni student.

After having my daugher I realised how hard it is to juggle mum life, full time work and also trying to stay in shape even thought I am a personal trainer, there is only 24 hours in the day for everyone. Many assume because I am a PT it was easy peasy for me, but I am in my late 30s and I am not naturally a lean person, I do have to put in the effor and eat right to get results. The most important thing was that I made it enjoyable for myself by creating the program that helps me stay motivated and enjoy my food as well. This is why I want to share this program that I followed with you to help you achieve results like I have.

Julia - busy uni student with new found confidence.

Julia was getting ready for her trip to Europe and really wanted to feel confident in her swimmers and clothes, she came to me feeling depressed about her self esteem, at such young age it was really affecting her mentally, not to mention she was going down a bad path with unhealthy eating and strict diets that did not work. All she needed is guidance and support.

Sign me up

Still have some questions? Contact Liv.

  • This field is for validation purposes and should be left unchanged.

Reviews with our happy clients.

Follow Us At:

© Fluro Fitness Sydney 2020

Designed By Karine Marie-Website Designer