Is this for you?

This is for women who:

• need to shed a few more kilos around the tummy, but want to also build lean muscle mass
• have busy lifestyle with work and kids, but want to take control of their diet
• need a flexible diet approach
• want it all, bikini body and a happy family (yes, you can have both)
• want to spend less time in the kitchen
• already active, but still struggle with food side of things
• struggle to get enough protein in their diet

How is this different to the free Meal Prep Guide?

The free guide outlines the steps to help you get started on meal prep in a concise way. 

The masterclass is more in depth coaching not only on the steps, but how to set up your calories and macros, mindset around being organised and how to track food. It is a 55 min video you can watch or just listen while you do other chores and comes with bonus recipe book or some of the delicious simple meals I prep and quick snacks and foods when you are short on time to actually meal prep. 

Only $17 one off payment for access to masterclass

+ my bonus meal prep recipe book.