HEALTHY FRITATTA RECIPE.
Servings 8
Ingredients
16 free range eggs
150g of Greek or Danish fetta
1 cup of chopped kale or spinach
½ of medium sweet potato
1 tbs of avocado oil or melted butter
1 stalk of shallots
1 tsp of pink Himalayan salt
Pepper to taste
Method:
- Preheat oven to 170c
- Chop sweet potato into small cubes about 2cm and bake them for about 15 mins
- Chop fetta, kale and shallots
- Whisk eggs in a large bowl
- Add all the ingredients into the whisked eggs, including the sweet potato, salt and pepper and mix everything well
- Get a square baking dish approx. 15x15cm and about 5cm deep
- Spray oil or spread the melted butter all over the tray including the walls
- Pour in the mixture ensuring and spread out the ingredients evenly ensuring all ingredients are even across the whole frittata
- Bake for about 20 minutes
- Chop into 8 even squares and store the remaining portions in a plastic container for later
