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Fit in Your Jeans Project 2020

8 week fitness program – starting 10 Feb 2020

Benefits of this program

  • Confidence to wear your favourite jeans again
  • Feeling energised and fit
  • Better sleep and more stamina to do everyday tasks
  • Ability to do the workouts at your convenience 
  • Feeling proud of your achievement and leading good example for your family members or kids

Online Only

  • 3 new video workouts each week (lower body, upper + abs, HIIT cardio) accessed inside our private FB page and sent to you via email
  • Review of your current food diary via My Fitness Pal App (free), and recommendations based on your individual needs
  • Weekly family friendly simple recipes posted in FB group and emailed to you
  • A PDF of all the workouts written out in case you prefer to print them
  • Live accountability check in and Q&A with Liv at the end of each week in FB group or via email
  • Option to save 10% off the 8 week program by paying upfront

Face to Face & Online

  • All of the above as per the online option plus access to our bootcamp classes at Five Dock with out trainer Mika
  • You can choose to attend 1, 2 or 3 classes per week and do the rest at home as per the above online option

10% of all proceeds from this program will be donated to https://cfsfoundation.org.au/ and https://www.wires.org.au/

Online Only Program Options

Online & Face to Face Classes at Five Dock

If you would like to attend 3 or more classes per week at our bootcamp for women at Five Dock as well as the 3 online sessions, just send us a message and we will get you sorted.

Timetable of our classes at Five Dock

Do you have a question? Contact us here. 

Bootcamp reviews with our happy clients…

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