How much protein does woman need to build muscle & lose fat.
How much protein does woman need to build muscle, especially if she is trying to lose fat at the same time. Are you just burning fat or muscle as well? If you are a woman on a mission to build muscles, especially if you’re also trying to lose some body fat, it...
Can weight loss meal delivery service like Yofoodz or My Muscle Chef help you lose weight?
Can weight loss meal delivery service help you lose weight? Weight loss meal delivery service is not something super new in Australia, but it has gained a lot of popularity in the last few years especially with many gaining unwanted weight during the pandemic....
My Muscle Chef vs Youfoodz vs Macros for women.
My Muscle Chef vs Youfoodz vs Macros comparison, which is best for women who want to lose fat and build muscles. There are a few reviews out there on My Muscle Chef vs Youfoodz two of the most popular ready-made meals in Australia for the health-conscious and those...
My Muscle Chef Review by Personal Trainer.
Honest My Muscle Chef review by personal trainer Sydney. In My Muscle Chef review, I wanted to cover all the important points when it comes to choosing a prepared meal delivery service. I wanted to touch a bit on whether My Muscle Chef is suitable not only for muscle...
Postpartum Weight Training Do’s & Don’ts
Is it ok to start or resume your postpartum weight training journey 6 weeks after having a baby? Congratulations on bringing a new life into this world! As a new mother, you have already accomplished one of the most significant achievements of your life. Now that you...
Youfoodz Review by Personal Trainer.
Honest Youfoodz review by personal trainer Sydney. Fitness meal or muscle meal delivery services are super popular these days, especially with busy working mums or just busy people in general who don’t have a lot of time to meal prep, but still want to lose...
Will air fryer help you lose belly fat?
Air fryers are all the hype at the moment and have been for a while, especially among those who are trying to improve their health, build better eating habits and perhaps help you lose belly fat or lose weight in general. But is it really that simple and can air fryer...
Things you need to know before buying an air fryer | Australia 2023 Update
Buying an air fryer is one of the latest hypes due to convenience and arguably healthier way to cook food. It is a very popular purchase when many Australians are trying to adopt a healthier lifestyle. But buying an air fryer, choosing the right air fryer that is, can...
12 Best Air Fryers Australia 2023 – what type of air fryer is best for you & where to get the best deal.
There are several types of air fryers out there, first, let’s figure out what type is best for your needs. Below you will find 5 main categories of air fryers, anything from compact space-saver air fryers to suit 1-2 people household to family or meal prep...
Best Home Cardio Workouts With or Without Equipment.
Below are some of the best home cardio workouts that you can do based on your fitness level and listed in the order of calories burnt per 30 mins from least to most. From bodyweight only and low impact all the way to dumbbells and treadmill circuit combos to challenge...
Endurance Spirit Treadmill Australia – Review by Personal Trainer
Endurance Spirit Treadmill Australia. Living in Australia means having all 4 seasons in one day sometimes, summer days can be hot and humid and it can all change within a few hours to windy and wet making outdoor training an unpleasant experience, which often leads to...
Best weight loss exercises, that burn the most calories besides running.
This time of the year eating a little more is difficult to avoid due to all the holiday gatherings and delicious Christmas food temptations being all around us. So many of my clients keep asking me what can they do to counterbalance this and burn off all those excess...
Home Gym Must Have’s for Beginners
Disclaimer: My recommendations are honest and are of the products my clients, team and myself actually found and use ourselves, so our opinions of the products are not influenced by the companies who sell them. However, I may make small commission from Amazon AU by...
5 Habits to a healthy kitchen
Let’s be honest how many items do you have in the pantry that don’t need to be there? But first thing’s first, the most important tip that helps me avoid unnecessary snacking at night or at random times between meals is having junk food snacks out of my direct sight....Google Reviews
Stephanie Goltsov
00:30 16 May 18
My trainer, Mika, gave me the exact right balance of challenge and understanding. She kept our sessions fun and interesting and most importantly, I started to feel fantastic about exercise. I lost weight and toned up so much more than I had even expected. I have LOVED Fluro Fitness! Thank you guys so much for giving me confidence and helping me acheive my goals. If you are looking to get fit, Fluro is the best possible way to do it!
Vicky Katsoudas
22:11 20 Mar 18
I first used Liv at Fluro Fitness to get fit for my wedding in 2014, I achieved fantastic results in the 3 months I was training and felt great on my big day and Honeymoon. I have enlisted the help of Fluro Fitness again after having my first child, I am currently training with Mika and on the way to reaching my fitness goals.
I highly recommend contacting Fluro Fitness for any training/fitness needs you have.
Lauren Farouk
01:43 02 Jul 18
Hi, my name is Lauren, and I’m a Mother of two, and live in Sydney.
I approached Liv approx 4 months ago and shared with her my dream of competing in Bodybuilding comps. Never in my wildest dream did I think it would become a reality - but it did, and resulted in 3 medals: 2nd Place Fitness Over 30s, 2nd Place Bikini Over 30s, and 1st in International Swimsuit.
Liv is an incredible trainer, supportive, hard ass when she needs to be, empathetic and understanding, motivating, knowledgeable, creative, encouraging - and generally just an all around amazingly beautiful human being.
Liv coached me through 4 months of gruelling prep, in which there were plenty of tears, threats to quit (only from me - though I put her through so much I’m surprised she never threatened to quit!), sweat, laughs, and fish and brocolli....and more fish and brocolli.
Liv was there for me whenever I needed the support, and when I say support I mean literally glueing my bikini to my butt....she was always there for me.
I couldn’t recommend Liv highly enough, as a coach, as a trainer, as an instructor. She is one of a kind.
Penny Langman
03:33 12 Mar 18
I have been very happy these last 2 months training with Fluro Fittness. The sessions are very focused each week and although it is a boot camp, it is by no means a yell-in-your-face, push-you-till-you-vomit set up. We work hard, but Mika is gentle and friendly. I have achieved muscle growth attending 3x a week. Mums including myself quite often have our children tag along and they are most welcome. It's great to train outdoors too. Highly recommend.
Jenifer Ho
14:04 07 Aug 17
I wouldn't be where I'm at today without Olivia's expertise and assistance. She has gone above and beyond for me personalizing my nutrition to help me achieve my goals as well as help me gain confidence around the gym. I'm so glad I found someone as passionate as you are. I can't express how grateful I am to have you motivate me, challenge me and for your continuous support. Thank you :)
Chris King
22:01 28 Nov 17
We have now been training for almost a year and enjoy training with Mika every week. She has been great at giving both my wife and I exercises that push both of us and focus on the key areas to give us a well rounded workout.
Gabby Ayala
13:43 20 Sep 18
Have been exercising for approx 10months now. Have physically lost cm of my problem areas. Also feel stronger when picking up my son who is in the top percentile in weight!
Felicity Madin
10:14 26 Sep 18
I have been attending the Fluro Fitness Bootcamp since the beginning of this year. Not only have I become much stronger and fitter I have also been losing the cm's. Mika and Liv are motivating trainers and provide a variety of activities - not one day has been the same workout - which makes it motivating to attend multiple days a week. I have never stuck to an exercise activity for as long as this before and I still enjoy going to every session.
Mahda Firoozei
01:36 11 Aug 19
Mika and Liv are such good trainers. Mika remembers all her clients fitness levels and will give you modifications for it and makes sure you do them correctly as it’s so important to prevent injury, specially as a new mum! Speaking of new mum I love the fact that I can pick up my 10 kg baby like a champ without hurting my back and I feel great! Definitely recommend them both 👍🏻🙌🏻
Lyn Blundell
02:32 23 Oct 19
Trainers Mika and Liv are fantastic! My baby Eva and I have a great time twice a week attending Mums n Bubs sessions. They are highly motivational and know their stuff! As a new mum, I needed someone to push me and get me out of the house. I felt strong, happy and energised immediately after. I would go back and train with them again, hopefully soon when my schedule goes back to normal.
Ciara Wilson
06:06 28 Apr 17
I found Fluro Fitness by chance and its the best thing. I'm actually enjoying getting up and getting fit. Its such a great way to start the day. The trainers know me and push me to my abilities which I feel is very important. I would highly recommend this to anyone who wants to change and get fit!!