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Healthy Recipes

Kale, Quinoa, Chicken & Pomegranate Salad Recipe.

Kale, Quinoa, Chicken & Pomegranate Salad Recipe.

To serve 2

Salad Ingredients

3 leafs of kale stems removed
1/2 cup of quinoa
1 chicken breast
1 spring onion
1/2 punnet of cherry tomatos
1/4 of butternut pumpkin
2 tablespoons of Pomegranate (optional)
1 tbs of honey or maple syrup

Healthy Fritatta Recipe.

Healthy Fritatta Recipe.

HEALTHY FRITATTA RECIPE. Servings 8 Ingredients 16 free range eggs 150g of Greek or Danish fetta 1 cup of chopped kale or spinach ½ of medium sweet potato 1 tbs of avocado oil or melted butter 1 stalk of shallots 1 tsp of pink Himalayan salt Pepper to taste  ...

Fitness Tips for Mums

Mums & Bubs Group Fitness Leichhardt is now running.

Mums & Bubs Group Fitness Leichhardt is now running.

HUGE NEWS, WE NOW RUN MUMS & BUBS CLASSES IN LEICHHARDT – HABERFIELD AREA.

Sometimes little ones just drive us crazy at home as much as we love them. We need to get out of the house into the fresh air, tire them out and get a workout done at the same time. We need it to be convenient and close by…

How to check if you have abdominal separation after pregnancy.

How to check if you have abdominal separation after pregnancy.

Watch this video where I demonstrate how you can check whether you have abdominal separation or not in two easy steps. It is important to know this before getting back into exercise or trying to do abdominal exercises as there are exercises that can make your separation worse and even result in hernia.

How to get back into fitness after pregnancy.

How to get back into fitness after pregnancy.

If you are a mum like myself, I don’t need to mention how hectic life can be and that being a mum alone is a full time job. Fitting in some exercise and eating healthy often ends up at the very bottom of our massive “to do” list. And often there is just not enough...

How To Videos – for beginners

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