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News & Updates

Q&A Wednesdays – live on Facebook (join me)

Join me every 2nd Wednesday to ask fitness related questions. I will be live discussing topics such as; - Why do I not lose weight quickly even if I started a diet - Is yoga and palates an effective way to lose weight - Do I need to train for at least an hour every...

Women’s Health Week – 8th of September – Five Dock

At Fluro Fitness Sydney we are super excited to be a part of Jean Hailes Women’s Health Week this year, and would love to invite local ladies to come along to our free health event held at Five Dock on the 8th of September. WHY YOU SHOULD COME. If health, fitness or...

Healthy Recipes

5 day simple detox – post Christmas or any other time.

Have you had a few too many slices of Pavlova and a few too many glasses of vino? It’s OK, we did too, it’s holidays after all and it’s time to enjoy ourselves with our loved ones. Unfortunately, often all our self control goes out the window as temptation is all...

Fitness Tips for Mums

How to get back into fitness after pregnancy.

If you are a mum like myself, I don’t need to mention how hectic life can be and that being a mum alone is a full time job. Fitting in some exercise and eating healthy often ends up at the very bottom of our massive “to do” list. And often there is just not enough...

Core Strengthening Exercises for Mums

You can keep your core strong during pregnancy in a safe way, but make sure your check with your doctor first. Check out these exercises that I did during my first and second trimester of pregnancy. These exercises are simple, but effective and target your deeper...

Fitness Motivation

Are you gaining weight even though you started working out?

Have you started exercising recently for the first time or even after a long break? You finally build up enough courage and motivation to get started, you found something you actually don’t mind doing, perhaps hired a personal...

How to get back into exercise

How to get back into exercise. Most of us have been at a point where we want to get back into exercise, but have had such a long break or perhaps haven't really exercises properly before that we just can't get started. We find many excuses or legitimately not having...

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