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News & Updates

Mums & Bubs Group Fitness Leichhardt is now running.

Mums & Bubs Group Fitness Leichhardt is now running.

HUGE NEWS, WE NOW RUN MUMS & BUBS CLASSES IN LEICHHARDT – HABERFIELD AREA.

Sometimes little ones just drive us crazy at home as much as we love them. We need to get out of the house into the fresh air, tire them out and get a workout done at the same time. We need it to be convenient and close by…

Q&A Wednesdays – live on Facebook (join me)

Q&A Wednesdays – live on Facebook (join me)

Join me every 2nd Wednesday to ask fitness related questions. I will be live discussing topics such as; - Why do I not lose weight quickly even if I started a diet - Is yoga and palates an effective way to lose weight - Do I need to train for at least an hour every...

Women’s Health Week – 8th of September – Five Dock

Women’s Health Week – 8th of September – Five Dock

At Fluro Fitness Sydney we are super excited to be a part of Jean Hailes Women’s Health Week this year, and would love to invite local ladies to come along to our free health event held at Five Dock on the 8th of September. WHY YOU SHOULD COME. If health, fitness or...

Healthy Recipes

15 healthy food items I buy weekly to stay lean

15 healthy food items I buy weekly to stay lean

15 healthy food items I buy every week to stay lean.

In this video I show my 15 healthy food items and healthy snack ideas I go to weekly to stay lean. As a buy working mum I don’t have time to always prepare proper meals for myself and often need something to grab and go, but I refuse to buy fast food as being a Personal Trainer Sydney I understand how important it is to stay consistent with healthy eating daily to not fall off the wagon, which is easily done for us mum when we are running around trying to manage everything. This is a live video recording from my Wednesday night weekly chats, if you want to tune in to watch weekly and ask me fitness and nutrition related questions live follow our FB page https://www.facebook.com/flurofitnesssydney/

Meal prep for mums.

Meal prep for mums.

In this video I show my simple meal prep for a few days ahead. I am a busy working mum and I understand the struggle of making food for yourself when you have so many things to get done in a day. So to make sure I don’t end up grabbing junk food on the go I prep a few simple things ahead that are also family friendly recipes.

Fitness Tips for Mums

15 healthy food items I buy weekly to stay lean

15 healthy food items I buy weekly to stay lean

15 healthy food items I buy every week to stay lean.

In this video I show my 15 healthy food items and healthy snack ideas I go to weekly to stay lean. As a buy working mum I don’t have time to always prepare proper meals for myself and often need something to grab and go, but I refuse to buy fast food as being a Personal Trainer Sydney I understand how important it is to stay consistent with healthy eating daily to not fall off the wagon, which is easily done for us mum when we are running around trying to manage everything. This is a live video recording from my Wednesday night weekly chats, if you want to tune in to watch weekly and ask me fitness and nutrition related questions live follow our FB page https://www.facebook.com/flurofitnesssydney/

Hormones, menstrual cycle & exercise

Hormones, menstrual cycle & exercise

In this video I explain how menstrual cycle and hormone fluctuation affects our energy levels, strength and appetite, and therefore motivation to exercise. And what can we do to work with our hormones.

Meal prep for mums.

Meal prep for mums.

In this video I show my simple meal prep for a few days ahead. I am a busy working mum and I understand the struggle of making food for yourself when you have so many things to get done in a day. So to make sure I don’t end up grabbing junk food on the go I prep a few simple things ahead that are also family friendly recipes.

Fitness Motivation

Hormones, menstrual cycle & exercise

Hormones, menstrual cycle & exercise

In this video I explain how menstrual cycle and hormone fluctuation affects our energy levels, strength and appetite, and therefore motivation to exercise. And what can we do to work with our hormones.

Are you gaining weight even though you started working out?

Are you gaining weight even though you started working out?

Have you started exercising recently for the first time or even after a long break? You finally build up enough courage and motivation to get started, you found something you actually don’t mind doing, perhaps hired a personal...

How to get back into exercise

How to get back into exercise

How to get back into exercise. Most of us have been at a point where we want to get back into exercise, but have had such a long break or perhaps haven't really exercises properly before that we just can't get started. We find many excuses or legitimately not having...

How To Videos – for beginners

How to do Lunges Video

How to do Lunges Video

In this short video I show how to do lunges correctly (forward lunges in particular). I see many people join a gym or start at home program and think they are doing lunges right, but it hurts me to see that they are killing their knees and doing nothing for their glutes due to bad form.

How to do squats video

How to do squats video

In this short video I demonstrate how to do squats correctly to avoid knee pain and incorrect form. Great demo video for beginners whether you are planning on starting training at the gym or anywhere else.

How to do burpees video

How to do burpees video

In this short video I show how to do burpees correctly to avoid back, knee and ankle injury. Butpees are great for cardio, fat burn, HIIT training, leg strengthening, arm and core toning.
Watch my other how to videos that I post weekly in the HOW TO section.

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