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News & Updates

Women’s Health Week – 8th of September – Five Dock

At Fluro Fitness Sydney we are super excited to be a part of Jean Hailes Women’s Health Week this year, and would love to invite local ladies to come along to our free health event held at Five Dock on the 8th of September. WHY YOU SHOULD COME. If health, fitness or...

Healthy Recipes

Fitness Tips for Mums

How to get back into fitness after pregnancy.

If you are a mum like myself, I don’t need to mention how hectic life can be and that being a mum alone is a full time job. Fitting in some exercise and eating healthy often ends up at the very bottom of our massive “to do” list. And often there is just not enough...

Fitness Motivation

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