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What is Virtual Fitness

What is Virtual Fitness

Virtual Group Fitness or Virtual Personal Training can be done via any virtual meeting application such as Zoom or Skype or any other, at Fluro Fitness Sydney we use Zoom as it is simple for our clients to log in to by dowloading the free app to their device and...

Mums & Bubs Group Fitness Leichhardt is now running.

Mums & Bubs Group Fitness Leichhardt is now running.

HUGE NEWS, WE NOW RUN MUMS & BUBS CLASSES IN LEICHHARDT – HABERFIELD AREA.

Sometimes little ones just drive us crazy at home as much as we love them. We need to get out of the house into the fresh air, tire them out and get a workout done at the same time. We need it to be convenient and close by…

Q&A Wednesdays – live on Facebook (join me)

Q&A Wednesdays – live on Facebook (join me)

Join me every 2nd Wednesday to ask fitness related questions. I will be live discussing topics such as; - Why do I not lose weight quickly even if I started a diet - Is yoga and palates an effective way to lose weight - Do I need to train for at least an hour every...

Workouts

8 dumbbell exercises for sexy arms

8 dumbbell exercises for sexy arms

Check out my top 8 exercises for sexy arms that I do weekly. You can do all of these at home with a pair of dumbbells.

Want singlet confidence this summer?
Start doing this little routine every week to tone, tighten and strengthen your chest, shoulders and arms.

Healthy Recipes

Post Christmas 5 Day Detox Diet to get you back on track.

Post Christmas 5 Day Detox Diet to get you back on track.

Firs of all here are some guidelines to follow for the next few days if you really want to clean up your diet and feel great at the end of the week. Things to avoid Alcohol Cigarettes Dairy products (except ½ cup unsweetened yogurt with Acidophilus each day) Sugar,...

How to avoid gaining weight during Christmas

How to avoid gaining weight during Christmas

5 Tips to avoid overdoing it during Christmas season. Christmas time is to enjoy yourself, but how can we avoid that extra bread roll or slice of cake that we didn’t really need in the first place?

Healthy Choc Brownie Recipe – Dairy, Sugar & Gluten FREE recipe.

Healthy Choc Brownie Recipe – Dairy, Sugar & Gluten FREE recipe.

Healthy Choc Brownie by Liv - kid approved. 😋👶🏻 Sugar free, dairy free, egg free, gluten free and has hidden veggies in it that you can't taste 😉🙊 Just made up this recipe wasn't sure if it was going to be good, but it turned out awesome and most importantly not dry...

Fitness Tips for Mums

How to do cardio when you’ve injured your leg.

How to do cardio when you’ve injured your leg.

Is your leg hurting due to a recent injury or may be a surgery, you are frustrated cause you want to keep moving and exercising. May be you recently started on a weight loss journey or was about to and this is now preventing you from doing what you planned. I know it’s super annoying, but don’t worry, i’ve got you. I had a couple of my clients recently with surgeries or injured ankles so this is how I found a way around it and got them to sweat, get their heart rate up and help them stick to the plan. If there is a will, there is a way I always say.
Do you have the will to get results? Let’s do this. I’ll show you how in this video.

What to do when you broke your diet on the weekend.

What to do when you broke your diet on the weekend.

So you’ve fallen off the diet wagon over the weekend, now what?!
Don’t panic!

Even though you might gain a kilo or two as a result, that doesn’t mean it’s fat.

First and foremost understand that most of this sudden weight gain is just water. Carbs and sodium draw water to the muscle. 

The chances are you went to town on carbs and salty foods without even realising it, as well as possibly alcohol. All these things will make you hold water for days after. 

15 healthy food items I buy weekly to stay lean

15 healthy food items I buy weekly to stay lean

15 healthy food items I buy every week to stay lean.

In this video I show my 15 healthy food items and healthy snack ideas I go to weekly to stay lean. As a buy working mum I don’t have time to always prepare proper meals for myself and often need something to grab and go, but I refuse to buy fast food as being a Personal Trainer Sydney I understand how important it is to stay consistent with healthy eating daily to not fall off the wagon, which is easily done for us mum when we are running around trying to manage everything. This is a live video recording from my Wednesday night weekly chats, if you want to tune in to watch weekly and ask me fitness and nutrition related questions live follow our FB page https://www.facebook.com/flurofitnesssydney/

Fitness Motivation

How to get back on track with fitness and diet after holidays.

How to get back on track with fitness and diet after holidays.

So over the holidays many of us decided to take a break from exercise perhaps, or just haven’t really had the time and motivation as maybe we were busy spending time with family or even went away and just wanted to relax and enjoy. Exercise, routine and diet were the...

What to do when you broke your diet on the weekend.

What to do when you broke your diet on the weekend.

So you’ve fallen off the diet wagon over the weekend, now what?!
Don’t panic!

Even though you might gain a kilo or two as a result, that doesn’t mean it’s fat.

First and foremost understand that most of this sudden weight gain is just water. Carbs and sodium draw water to the muscle. 

The chances are you went to town on carbs and salty foods without even realising it, as well as possibly alcohol. All these things will make you hold water for days after. 

How To Videos – for beginners

How to do cardio when you’ve injured your leg.

How to do cardio when you’ve injured your leg.

Is your leg hurting due to a recent injury or may be a surgery, you are frustrated cause you want to keep moving and exercising. May be you recently started on a weight loss journey or was about to and this is now preventing you from doing what you planned. I know it’s super annoying, but don’t worry, i’ve got you. I had a couple of my clients recently with surgeries or injured ankles so this is how I found a way around it and got them to sweat, get their heart rate up and help them stick to the plan. If there is a will, there is a way I always say.
Do you have the will to get results? Let’s do this. I’ll show you how in this video.

What is Virtual Fitness

What is Virtual Fitness

Virtual Group Fitness or Virtual Personal Training can be done via any virtual meeting application such as Zoom or Skype or any other, at Fluro Fitness Sydney we use Zoom as it is simple for our clients to log in to by dowloading the free app to their device and...

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