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News & Updates

What is Virtual Fitness

What is Virtual Fitness

Virtual Group Fitness or Virtual Personal Training can be done via any virtual meeting application such as Zoom or Skype or any other, at Fluro Fitness Sydney we use Zoom as it is simple for our clients to log in to by dowloading the free app to their device and...

Mums & Bubs Group Fitness Leichhardt is now running.

Mums & Bubs Group Fitness Leichhardt is now running.

HUGE NEWS, WE NOW RUN MUMS & BUBS CLASSES IN LEICHHARDT – HABERFIELD AREA.

Sometimes little ones just drive us crazy at home as much as we love them. We need to get out of the house into the fresh air, tire them out and get a workout done at the same time. We need it to be convenient and close by…

Q&A Wednesdays – live on Facebook (join me)

Q&A Wednesdays – live on Facebook (join me)

Join me every 2nd Wednesday to ask fitness related questions. I will be live discussing topics such as; - Why do I not lose weight quickly even if I started a diet - Is yoga and palates an effective way to lose weight - Do I need to train for at least an hour every...

Workouts

8 dumbbell exercises for sexy arms

8 dumbbell exercises for sexy arms

Check out my top 8 exercises for sexy arms that I do weekly. You can do all of these at home with a pair of dumbbells.

Want singlet confidence this summer?
Start doing this little routine every week to tone, tighten and strengthen your chest, shoulders and arms.

Healthy Recipes

Post Christmas 5 Day Detox Diet to get you back on track.

Post Christmas 5 Day Detox Diet to get you back on track.

Firs of all here are some guidelines to follow for the next few days if you really want to clean up your diet and feel great at the end of the week. Things to avoid Alcohol Cigarettes Dairy products (except ½ cup unsweetened yogurt with Acidophilus each day) Sugar,...

How to avoid gaining weight during Christmas

How to avoid gaining weight during Christmas

5 Tips to avoid overdoing it during Christmas season. Christmas time is to enjoy yourself, but how can we avoid that extra bread roll or slice of cake that we didn’t really need in the first place?

Healthy Choc Brownie Recipe – Dairy, Sugar & Gluten FREE recipe.

Healthy Choc Brownie Recipe – Dairy, Sugar & Gluten FREE recipe.

Healthy Choc Brownie by Liv - kid approved. 😋👶🏻 Sugar free, dairy free, egg free, gluten free and has hidden veggies in it that you can't taste 😉🙊 Just made up this recipe wasn't sure if it was going to be good, but it turned out awesome and most importantly not dry...

Fitness Tips for Mums

What to do when you broke your diet on the weekend.

What to do when you broke your diet on the weekend.

So you’ve fallen off the diet wagon over the weekend, now what?!
Don’t panic!

Even though you might gain a kilo or two as a result, that doesn’t mean it’s fat.

First and foremost understand that most of this sudden weight gain is just water. Carbs and sodium draw water to the muscle. 

The chances are you went to town on carbs and salty foods without even realising it, as well as possibly alcohol. All these things will make you hold water for days after. 

15 healthy food items I buy weekly to stay lean

15 healthy food items I buy weekly to stay lean

15 healthy food items I buy every week to stay lean.

In this video I show my 15 healthy food items and healthy snack ideas I go to weekly to stay lean. As a buy working mum I don’t have time to always prepare proper meals for myself and often need something to grab and go, but I refuse to buy fast food as being a Personal Trainer Sydney I understand how important it is to stay consistent with healthy eating daily to not fall off the wagon, which is easily done for us mum when we are running around trying to manage everything. This is a live video recording from my Wednesday night weekly chats, if you want to tune in to watch weekly and ask me fitness and nutrition related questions live follow our FB page https://www.facebook.com/flurofitnesssydney/

Hormones, menstrual cycle & exercise

Hormones, menstrual cycle & exercise

In this video I explain how menstrual cycle and hormone fluctuation affects our energy levels, strength and appetite, and therefore motivation to exercise. And what can we do to work with our hormones.

Fitness Motivation

What to do when you broke your diet on the weekend.

What to do when you broke your diet on the weekend.

So you’ve fallen off the diet wagon over the weekend, now what?!
Don’t panic!

Even though you might gain a kilo or two as a result, that doesn’t mean it’s fat.

First and foremost understand that most of this sudden weight gain is just water. Carbs and sodium draw water to the muscle. 

The chances are you went to town on carbs and salty foods without even realising it, as well as possibly alcohol. All these things will make you hold water for days after. 

Will I lose weight with a personal trainer?

Will I lose weight with a personal trainer?

The short answer is yes, because this is one of the key things, we help many of our clients with. In fact, this is a most common problem that our clients come to us for. They seek solution to their flabby tummy and increased body fat due to poor diet or lack of...

Post Christmas 5 Day Detox Diet to get you back on track.

Post Christmas 5 Day Detox Diet to get you back on track.

Firs of all here are some guidelines to follow for the next few days if you really want to clean up your diet and feel great at the end of the week. Things to avoid Alcohol Cigarettes Dairy products (except ½ cup unsweetened yogurt with Acidophilus each day) Sugar,...

How To Videos – for beginners

What is Virtual Fitness

What is Virtual Fitness

Virtual Group Fitness or Virtual Personal Training can be done via any virtual meeting application such as Zoom or Skype or any other, at Fluro Fitness Sydney we use Zoom as it is simple for our clients to log in to by dowloading the free app to their device and...

How to do Lunges Video

How to do Lunges Video

In this short video I show how to do lunges correctly (forward lunges in particular). I see many people join a gym or start at home program and think they are doing lunges right, but it hurts me to see that they are killing their knees and doing nothing for their glutes due to bad form.

How to do squats video

How to do squats video

In this short video I demonstrate how to do squats correctly to avoid knee pain and incorrect form. Great demo video for beginners whether you are planning on starting training at the gym or anywhere else.

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