Hi, I’m Olivia and I have been in the fitness industry for over 8 years, starting my career path working at a gym as a Fitness Instructor. Then I progressed to running bootcamps in the inner western areas of Sydney, and soon after decided to start my own business as a Personal Trainer.
Winning my first contest in the Fitness competition INBA South Coast Classics and placing in the top 5 in the National Championship ANB (Australian Natural Bodybuilding) in 2016 has given me so much more insight and understanding of how a human body works and how it responds to certain types of diets and training methods. It has given me a huge level of expertise when it comes to transforming female physique in a short period of time effectively and in a healthy way without starvation or over training.
On the level of qualifications I have not only completed Certificate III and IV in Fitness, but I continuously grow my skill set by undertaking fitness and nutrition related courses and working with other health specialists, as my goal is to be one of the best trainers in Sydney. I put 110% with all my dedicated clients as I really want to help them see results. I know that Personal Training is not cheap, so I most definitely do not want to let you walk away disappointed. This is my business that I take pride in, I love what I do, and I really love helping people.
I have helped many get in great shape whether it would be weight loss, improving their fitness and strength, getting back in shape after the baby or simply working on particular areas they wish to focus on. I have been told by many of my clients that the thing they most enjoy about training with me is that I offer a lot of variety in our training sessions, which helps my clients stay motivated, also that they really feel like I care and that I make them feel very comfortable because I am intuitive and I listen.
I also offer very personalised and specific training to pregnant mom’s to be, or post natal training to get your body back in shape and strengthen the pelvic floor.
I believe there is no “one size fits all” training, because everyone is very very different. They prefer different training styles, eg. some love boxing and other absolutely hate it. So I do listen and try to come up with exercise programs that work, but also enjoyable.
So if you want a mature minded, experienced and motivated personal trainer, I am ready to get you started on your path to a healthier you!
- Certificate 4, Personal Trainer
- Certificate 3, Group Exercise Instructor
- Certificate in Pre & Post Natal Fitness
- First Aid certificate
- Fully insured
I Specialise In:
- Cardiovascular conditioning
- Fat loss
- Circuit training
- Boot camp training
- Male and female fitness
- Fitness for mums
- Nutrition advice and nutrition programs
- Female muscle sculpting