Might just be a Superhero in disguise. Taught her first step class at 18, and has been living and breathing fitness ever since. Mika has volunteered her time helping numerous people take their first steps towards an active, healthy lifestyle and still continues to push many of us all along towards our fitness goals.
Mika’s Fitness Philosophy: I believe in helping people create a fit and healthy lifestyle that will keep them active and looking and feeling good for years to come. No matter who we are, we all should be exercising. It’s imperative that we engage in some form of consistent physical activity in order to maintain a healthy mind and body. The mind-body connection is real and needs to be addressed when helping people do away with unhealthy habits.
I truly believe most of us do not know how amazing the human body is designed to feel. However, with good combination of healthy eating and a fitness regimen designed for each individual, I can help you to look and feel your absolute best!!
- Certificate 4, Personal Trainer
- Certificate 3, Group Exercise Instructor
- First Aid certificate
- Fully insured
- Cardiovascular conditioning
- Fat loss
- Boxing fitness
- Circuit training for weight loss
- Boot camp training
- Small Group Fitness for Women
- Core strength training
- Stability & agility
- Male and female fitness
- Fitness for mums
- Nutrition advice and nutrition programs